Every day, people spend more time with electronic devices. And it does not pass without a trace because the features of human interaction with virtual worlds through a computer or smartphone lead to serious negative consequences. Among them are such harmful manifestations as from impaired vision and distorted spine to depression. Therefore, anyone who feels that digital devices are starting to affect life too much should periodically carry out digital detox.
This is not a joke, but it does not mean that for this period you should severely and for a long time limit yourself, becoming a kind of hermit. You just have to choose one of the cards, during which you will be comfortable to live in your usual rhythm.
When the need for digital detox is true
It seems that the answer to this question is quite simple. So, you can sit and listen to the state and reactions of your body and psyche. Spending a lot of time with a smartphone in your hands or sitting in front of a computer, the person inevitably begins to notice the signs of brain information overload. At the same time, the main sign of over-saturation is the irritation and anxiety that occurs every time a message is sent to a working chat room or when there is news in the news feed. After you see such manifestations in your life, you should take a break and give your psyche a chance to recover.
However, these signals can also be invisible. In this case, you can take risks and have the chance to miss them. This applies to those users especially who have interacted with the digital world for a long time. In this case, you should pay attention to the following features:
- Do you pick up your smartphone right after you wake up in the morning?
- Do you often look at a work chat without having to?
- Are you prone to uninterrupted machine scrolling of the news feed, even if there is nothing new there?
- Do you feel uncomfortable being without headphones outside your home?
- Do you take your smartphone to bed to sleep with it?
If you can answer at least three of these questions in the affirmative, you should have no doubt that you need an urgent digital detox.
The best preparation for digital detox
First, you should understand the format and identify such factors as:
- how large the restrictions will be;
- how long will the abstinence from the digital world last;
- how during the rest from the computer and smartphones will be maintained communication with the outside world.
Employment in the IT field implies almost constant presence on the Internet. That is why specialists in this field will not be able to give up the Internet and gadgets for a long time. The best solution is to warn close people, colleagues, customers or management, so they know that their friend urgently needs a short rest. Then they won’t worry and bother him or her all the time.
Recreational environment
This is the best option, as it does not require a sudden drop out of the work process. Working people will be comfortable to do this during the holidays, and students have the best option like school holidays. While relaxing from digital devices, you need to try to take a smartphone or laptop as little as possible, having more time for walks, sports or hobbies. Even a few days in this mode will help you to remove unnecessary anxiety and restore the psyche.
If you do not have enough trust in you, but you still want to spend the most severe digital detox and go to one of the specially designed hotels, then we advise you to bring a smartphone, to keep you in touch with the outside world. In this case, a simple button phone will be useful to you. For example, you can use the LateMeet app that will help you find a partner who could also benefit from digital detox. This will be an undeniable advantage for those people who plan to share interests with a similar person and spend time and rest together. To find and download various applications, you should go to a specialized site, from which free download apk file of one of the many useful programs for smartphones and tablets.